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Coaching is the greatest profession in the world. Here are some clients, colleagues and friends I have met along the way.

    double leg hamstring curl

    Double Leg Swiss Ball Hip Extension

    Double Leg Jackknife

    single leg swiss ball hamstring curl

    single leg swiss ball hip extension

    single leg jackkife

    Check out this great video

    jump squat

    standing broad jump

    single leg hop

    swiss ball dumbbell chest press

    21's

    russian twist

    single leg squat side view

    single leg squat front view

    single leg bent knee dead lift front view



    single leg bent knee dead lift side view

    Copyright © 2020 Charmas Lee - All Rights Reserved.

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