Welcome to the D11 "Thriving School Champions" Wellness Campaign!
Let's Get Physical provides the viewer with 6 low impact lower body exercises designed to increase lean muscle and increase muscular endurance.
What if everything you desire sits on the other side of fear? Coach Charmas Lee explains the body's physiological response to fear and offers a stepwise approach to overcoming the inertia that sometimes accompanies unhealthy fear.
Neuroscience tells us we can build mental resiliency! Once you understand how, you will make better decisions regarding your overall health. In this video, Coach Lee shares 4 proven tips that will help you accomplish this goal.
Making the first choice of the day the best choice of the day allows you to set the tempo and press your agenda. Knowing what NOT to do is critical to your success.
Taking an immediate action is the third step in serving the eviction notice. This is the difference between the days that take flight versus the days you never get off the ground.
In this short video Coach Lee shares the second phase of the AM Ritual. Life is voice activated. Word selection is critical. Every sentence is a strategy.
Winning the Day
In this short video Coach Lee describes the steps to make each day a glorified exhibition of brilliance.
Biochemistry - the science of proper hydration and fueling. This short video shares the importance of proper hydration and fueling and provides the viewer with formulas for hydration, DCR and an abbreviated view of fueling recommendations.
You've got to move it, move it... The participant learns how to establish a proper training zone based on their current level of fitness. This week's lesson also includes a walk to walk, walk to jog and steady state training plan.
Building the foundation... You are encouraged to measure everything from the waistline to the resting pulse. The unknown benefits of exercise are shared as well as the importance of taking an immediate action.
Success leaves clues! After viewing this video click on the download below for Week 1 and complete the exercise.
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6757 Summer Grace St, Colorado Springs, CO 80923